Weight continues to rise not only caused by excessive food intake. Lifestyle and unhealthy habits everyday it can also lead to increased weight. Here are some lifestyle habits and quality that quietly make your own body fat.
1. Wrong Diet
Many people consider themselves experts diet. They often determine the type of diet for themselves just because they hear from friends or read a book. Though every person has different needs. Supposedly, this type of diet is right for you is determined by nutritional experts who deal with you. Because if not, the wrong kind of diet will make you fatter.
2. Skipping meals
When dieting, many women who avoid eating dinner. The hope, skip the dinner hour can make a thinner body. This way does not make sense, because skipping lunch so will only make your metabolism slower and instead accumulate in body fat.
3. Low-fat foods
Do not be easily fooled by foods labeled low fat, not necessarily because the food is really diet friendly. Especially avoid the claimed low fat sugar. You better enjoy a half tablespoon of honey compared to replacing it with two tablespoons of sugar.
4. Lack of sleep
Many jobs require you to work overtime sometimes. As a result you become sleep deprived. In fact, ideally you should sleep eight hours a day. Lack of sleep can inhibit digestion and metabolism.
5. Wrong food at the wrong time
Eat fruit at breakfast, little lunch, and dinner excessive, can result in weight gain. Consumption of the wrong foods at the wrong time it will be harmful to the body. Ideally, you should eat protein all day and eat fruit during the day.
6. Eating too fast
At lunch you should be able to enjoy a leisurely lunch. Unfortunately, most people actually eat lunch quickly and in a hurry. Eating habits as this will make your digestion disturbed. Supposedly, you eat slowly because it can help you feel full longer and enjoy the food. Eating slowly will also help you chew food well so that helps facilitate digestion.
7. Too much or too little exercise
The best way to lose weight is to exercise regularly and discipline. But most people only exercise 3-4 hours during weekends only, or even no exercise at all.
8. Diet soda
All meals and drinks are labeled diet usually tempt people who are dieting to be able to enjoy it. Be careful, it could be diet drinks like diet soda is actually contain artificial sweeteners which can be dangerous for you.
9. Eating out
When dining out with friends, you may not have time to count the amount of calories eaten. Because, the atmosphere fun moments with friends makes you forget the first affair diet. If you’re on a diet, it should cook it at home so that more controlled amount of calories.