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Archive for May 22nd, 2010

Many people use cardio exercise machines to burn calories, build stamina, reduce stress and other benefits, including tightening the buttocks. Yes, many women want to have a nice ass. So, it would be better if we knew where the cardio machines are the most influential in this aspect. Are treadmills, elliptical trainers, stairmaster, stationary bike or rowing machine?

According to the invention, below is the result which shows how much glute muscle or buttocks muscles are activated with different cardio machines:

1. Treadmill (jogging): 48.9% active glute
2. Elliptical: 32.6% active glute
3. Treadmill (walk): 24.3% active glute
4. Stairmaster: 24.0% active glute
5. Recumbent Bike: 6.0% active glute

The treadmill is still a winner. However, if you want to use the elliptical trainer or exercise bike for your cardio, I assure you, here are some tips to guide you in practicing your ass more:

* Jogging feet touch the ground with the heel, followed by the soles of your feet.
* On foot: When using the treadmill, add the slope. If you walk outside the room, try running askew: This will train your ass from a different angle.
* Elliptical Trainer: Santaikan your hips slightly backward so that the butt sticking out, and push with your heel as much as possible.
* Cycling: Use a bike in an upright position. Then sit a little farther back seat and focus on pushing the pedals with great force. If you spin, stand up and pull your buttocks backwards when your body stretched forward.
* Stairmaster: Bend slightly at the waist and take larger steps, as if you go up two at a time. Remove the rail, forcing their buttocks to take the toughest task of stabilization.

Now, a variety of exercises above are some good cardio exercises to help shape and form the glute muscles are tight and beautiful ass.