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Archive for November, 2010

Regular exercise did not have to go to the gym. You also can create exercise routines to burn more calories in between busy work. The most common way is by doing stretches in between working time, short walk to and after work, or make new habits such as bike to work.

A number of other creative ways can also be done. Capital, self-motivated and thinking out of the box.

Meetings or discussions of work while walking
Meeting or just discuss about the projects being handled by your team do not have to sit still in the room. Chat about the job can be done while walking around the area of the building. If the weather is sunny, the meeting while walking can also be done in open space. Of course, the meeting could be done this way in nature rather than brainstorming and meeting presentations that require supporting facilities.

Walking the right way
If your field workers and allow for more frequent walking, use to work out the right way. Walk more quickly in an upright position. Raise your chin and shoulders slightly backward position. In principle, try not to walk away with a bent position. Set breath properly while walking. In this way, you can still get the job done while also burning calories. No need to exercise on a treadmill at the gym instead?

Keep exercising despite travel frequently on business
Take advantage of every time when you are traveling on business. When the flight is delayed, take advantage of the time at the airport by walking around the airport, of course, take with your bag. When staying at the hotel, take advantage of existing facilities such as treadmills, swimming pools or other gym equipment. Many types of mild exercise can be done in the hotel room. Squat, lunge, sit ups, or push-ups for example.

Treadmill desk? Why do not try?
If possible, change the design of your desk by combining a treadmill and computer. Hhm, not everyone can get a facility like this. For those of you who allow to do this, why not try. Design work table at the top of the treadmill. So, you can still work while walking using a treadmill. You do not have to do the job by using a treadmill all day. Simply do 2-3 hours a day.

Mayo Clinic researchers have found the findings that the computer goes something like this to help workers lose weight. Working while walking on a regular basis, with a duration of 2-3 hours a day, helps you lose weight 20-30 kg a year