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Archive for December 28th, 2010

Eliminate body weight is not easy, but keep it back no longer is even more difficult. As many as 95 percent of people who diet, returned to its normal size before the diet within 5 years. However, the remaining 5 percent managed to keep the size of the body such as after the diet. Want to know the secret?

1. Considering body weight once a week
Some studies show that regular body weigh, by putting weights in the bathroom could keep body weight that was lost for no return. Because, when you realize that was an increase in weight, you will be easier to eliminate it with diet and exercise do a little extra. But you do not need to weigh myself every day, just once a week.

2. Five fruit and vegetables
Women who eat lots of fruit and vegetables (at least five servings per day) had a ratio of 60 percent of his body weight to distance than those who do not consume too much fruit and vegetables. This research was discovered by the Centers for Disease Control and Prevention (CDC). Fresh fruits and vegetables rich in fiber and water, which helps the body feel full longer and healthier.

3. Guard your habits at work
Nearly 55 percent who blamed the crash dieting habits in the office as pensabotase diet. Another way to prevent that you do not fail the diet is to keep foods high in fiber or a serving of nuts in the office drawer and if you feel like snacking, grab a low calorie snack that. To avoid eating too much during a meeting with business associates, try eating a light meal so that stomach once a sufficient charge.

4. Set aside half an hour a day
Matching healthy eating and regular exercise and adequate to keep the body does not return “contains”. You will be more likely to keep the body still ideal if the time set aside 30-60 minutes a day several times a week for exercise will be good to maintain body weight. Perform regular exercise to help burn calories while you rest well. Plus, if you are diligent exercise, you will be able to eat sweets occasionally.

5. Avoid fast food
Those who shy away from fast food claimed to be easier to maintain body shape than those who ate fast food at least twice a week. Research shows, 62 percent of people who do not eat fast food more able to maintain her weight.

While you will be eating outside the home, choose a healthy diet, and low in fat, choose foods with way too ripe roasted, broiled, grilled, dry-sauteed, poached, or steamed. Select opening menu that consists of fruits or vegetables. Avoid soup of cream, choose which of the broth due to lower calories and fat.

Prepare your own food will make it easier for you to make sure the food you eat low in fat and calories. Try searching for a recipe book that low-calorie diet but still nutritious.