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Archive for February 28th, 2011

Of course there are no offices that provide sleeping space for its employees (except maybe the offices in a creative field, which requires employees to work until late at night). But if this particular space is not provided, it could not hurt to try to create a comfortable corner to just close my eyes.

Finding time for dozing important, because according to this study gives many benefits. Among other things, increase productivity, improve memory, relieve stress, and reduce the risk of heart disease.

The name was chicken’s sleeping, of course you did not take too long for that. However, for this dozy provide maximum benefit, you need to follow the rules of the game:

* Limit time to 30 minutes. That is, 10 minutes to take you to natural sleep, and 20 minute to be fast asleep. The benefits of sleep for 50-20 minutes can be felt up to 3 hours. The mind is refreshed, the body was so fit. More than 30 minutes, you just have trouble waking up. Eyes should be forced to open, and the body so weak.

* Make yourself comfortable. Way, off your shoes, renggangkan belts, and if possible, adjust your seat to your body position is more comfortable for sleeping. The more comfortable you are, the easier you fall asleep. If you feel more secure and comfortable sleeping in the car, do not hesitate to do so.

* Do not sleep too late. Bed early will prevent you too soundly, and in itself more useful. You can become more alert, able to improve work performance, and accelerate response