Health, Beauty and Fitness Site

Archive for April 29th, 2011

The strength of your back/spine will affects your posture, including how to stand up to the overall performance. You will look taller 2 centimeters if your body position is right. As the dancers who look really tall but actually their bodies do not high. The dancers tend to look taller on the strength of their back is the key. If your back is strong, the body used to the proper posture and make you look taller. This habit can be trained to perform three types of exercises that can make the body look taller.

1. Position upside down
Yoga poses positions like this has two benefits, training the strength and stretch your body. Straighten your legs, lift the tail bone to the upper, lower your body with both arms straight with shoulders. Position like the letter V inverted. Set breath as usual, count up to eight times, then rest. Repeat this position twice.

2. Stretching the back
Cross your fingers behind your neck, slowly lower the body, as if you pulled his head toward the big toe. Pull as much as possible. Count 4-5 then hold breath. Continue the movement by hand trying to touch my toes. Then lift your body and your head up with relying on abdominal strength. This stretching movements targeting the groin and spine bone. Repeat this movement three times.

3. Train your neck and spine
Prepare the load weighing 1 kilogram of like a thick book or other objects that can be put on the head. Train your body balance by putting the load of 1 kg above his head. Hold this position for one minute. Make sure the neck position remained upright, not bent. Neutral shoulder position is not lifted. Concentrate on your breathing. This balance exercises accustom the body to remain upright and strengthen the spine. With this posture, your body look taller.