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Archive for July 25th, 2011

diet

To be slim, consume the same foods every day. We are always advised to eat foods with a varied menu in order to obtain a variety of vitamins and minerals. But according to new research, eating order like this would lead to weight gain. Instead, eat the same foods every day can push you to consume fewer calories.

A varied diet was also involve a variety of chocolate so that the result to the problem of obesity and less nutritious food choices. The key to the concept of eating the same food this is the way it makes you so bored that you eat less. This condition is analogous to a drug addict who became accustomed to the drug choice thus requiring higher doses to get the desired effect. Consumption of the same foods over and over was finally able to cause a decrease in response is called habituation. However, researchers do not know whether this will lead to a reduced energy intake or how long it takes to become accustomed to certain foods, or how similar the food consumed to produce effects such monotonous.

However, you do not need to immediately embrace this new concept. However, eating a varied diet with balanced nutrition will continue to provide good health benefits for you. While eating the same foods just to lose weight. In addition, the reaction of people who get bored eating the same food every day could be different. It’s good if you choose to reduce the portions. However, what if you then decide to stop dieting and eating again delicious and unhealthy.