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Archive for August 28th, 2011

chips

Chips, the Main Enemy of Slim Stomach. The nutrition researchers say that potato chips and soft drinks are the cause of increasing your waist width. This conclusion is obtained after the researchers conducted a study on the food most associated with weight gain. So far, in fact we are always advised to reduce junk food. But in the junk food group, there are actually some snacks that are categorized as worse than others.

Thus, researchers also studied the behavior of more than 100,000 Americans over the past two decades to see who is the most weight increases, and what foods they regularly consume. The results are those who regularly snacked on potato (especially chips) and soft drinks which generally have a high sugar content, is the most wide waistline.

Nevertheless, because the method used for this study, the researchers can not say for sure that the chips and sweetened drinks was the one who always lead to weight gain. It could be because people who enjoy two types of foods and beverages have other habits that can add weight, which is not revealed in the study.

But clearly, the food was not useful at all. So, if by avoiding potato chips and soft drinks are already helping your weight loss program, why not? Then, return to a lifestyle that is always advisable to health experts, that is always trying to stay physically active, getting enough sleep, not too long sitting in front of the TV, consuming alcohol with the recommended dose, and not smoking.