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Archive for November, 2011

Osteoporosis

With the increased incidence of osteoporosis, prevention will surely be effective and the best action to tackle osteoporosis. Osteoporosis is a thinning of bone tissue and loss of bone density that can develop from time to time. The majority of women around the country have or are experiencing osteoporosis. Even in America about 10 million women currently have osteoporosis and another 34 million women at risk of osteoporosis.

Osteoporosis is the most common type of bone disease. Osteoporosis occurs when the body fails to form enough new bone, when too much old bone has been destroyed by the body. The main cause of osteoporosis is the decrease in estrogen in women at menopause and decreased testosterone in men. Calcium and phosphate are two minerals that are essential for normal bone formation.

Throughout a young age, the body uses these minerals to produce bone mineral. If the body does not get enough calcium or if the body does not absorb enough calcium, then the production of bone and bone tissue can be disrupted. As women age, calcium and phosphate may be reabsorbed into the body of the bone, which makes the bone tissue becomes weaker. This can lead to brittle bones, making it more susceptible to fractures, even without injury though.

The experts have conducted various studies to find some effective ways to prevent osteoporosis. The results of these studies have shown that, lift weights and resistance exercises can help build bone strength and build muscle mass.

There is also an important supplement that can help, especially the intake of calcium daily, which is about 1,200 mg and 1,000 IU of vitamin D around. Another mineral that is no less important, such as boron, copper, fluorine, phosphorus, iron, manganese, magnesium, potassium, vitamin C, vitamin K, and zinc. These minerals are found in everyday foods and do not require supplements. The daily diet should consist of a lot of milk, green leafy vegetables, fish and products fortified with calcium.

The best option for preventing osteoporosis, among others:
1. Maintaining fitness
2. A healthy diet
3. Supplement

If you have already started to have osteoporosis, drug therapies available that can slow the rate of bone loss or even increase bone thickness. If you have high risk factors for osteoporosis, such as family history, low body weight, the use of certain drugs, or alcohol use, it is important to perform the initial examination (screening) osteoporosis after the age of 50 years. Screening also should be performed routinely in women over age 65.

pole dancing

Pole dancing is one form of dance that can be used as a means of fitness. The movements were much require you clinging with hands and feet on the pole. Thus, almost every muscle in your body is used to dance pole dancing. Movement gripping the pole will train the quadriceps muscle strength, while the motion to hold the body is resting on the pole will train the triceps muscle strength.

The main equipment of pole dancing, of course, on a sturdy pole that is not easily moved, and able to withstand the weight of the dancer. In order to facilitate the movement, you should use a sleeveless fitness shirt and shorts. It’s okay to wear a super sexy stilettos.

Routine exercise will build muscle in the thighs, calves, arms, and abdomen. Automatic body shape will be more beautiful. Pole dancing can also be a tool for those who want to lose weight. With pole dancing then you will fit with a sexy way.

preventing distended stomach

Distended stomach can indeed be a disaster for itself and one reason is food. Therefore, take the following five quick way to prevent the distended come back.

1. Choose foods rich in potassium
Potassium helps maintain fluid balance in the body, so it is not easy to stomach bloating. There are so many foods with high potassium content, which could be an option everyday. Among these are melon, mango, until vegetables such as spinach, tomatoes, asparagus, and beans.

2. Avoid soda
Drinks can also make your stomach more distended. More often to drink water and stay away from carbonated beverages.

3. Limit the sugar
Some people have problems in digesting artificial sugars, which can result in disorders such as gas and diarrhea. If you are one of them, better reduce your intake of sugar and look for a more natural form.

4. anticipation of PMS
If you tend to feel more swollen before or during menstruating, make sure you get the intake of adequate calcium and magnesium every day. Both can help relieve symptoms of PMS (pre-menstrual syndrome), one of which is bloated and distended abdomen.

5. consumption of probiotics
Probiotics can be consumed on a regular basis and can keep you from bloated and distended abdomen. It can even help women with irritable bowel syndrome disorder, whose symptoms include abdominal pain, bloating, constipation, and diarrhea.

sport while dating

Sports While Dating, why not? One challenge for couples is the need to spend time together in a fun way. However, as individuals we also need to take the time to maintain fitness, and health. There are several ways you can do to burn fat as well as strengthen your relationship with him.

1. Dance together. Dancing is one of the best ways to move your body, burn fat, as well as having fun with your lover. Dancing is not just a sport but also as a way to enhance the bond between you and your loved one.

2. Take a walk. Walking is one of the best exercise to burn fat as well as to increase the intimacy of your relationship. Because unlike other cardio workout, you can chat with the couple while walking.

3. Climbing the walls. Although somewhat extreme and not easy to do, but there is a positive value that can be taken when doing this exercise. When the climbing wall with a rope attached, and other rope held by a spouse, this indicates that there is trust between you both. In this sport you are indeed difficult to communicate because it is situated far apart, but the climbing wall can be a good way to practice building a strong bond. With this exercise, you can build muscle and burn body fat.

4. Being a workout partner. Having a partner to exercise is a good way to increase your commitment to your exercise routine. If you have a spouse who is expecting you to always go to the gym, then you definitely will be more eager and diligent to go exercise.

5. Doing extreme sports together. Some of adrenalin sports, like rafting, can be an unforgettable experience. Besides physical training, sport is an impact both on the romantic aspect. You can rely on your partner to guide you, while your partner can show that it could protect you. “dangerous” conditions can create an emotional bond and a strong belief in couples.