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Archive for January 15th, 2012

Short Stretching

Short Stretching as Anxiety or Stress Remover. Talk about how to move away the stress, most of our memory will immediately fly to touch the hands of a masseuse in the spa, sleeping in a comfortable room or lounging in front of the television. In fact, stress can come anytime, including in the middle of the demands of work. Perform the following three simple tactics to eliminate the pressure of your mind.

While we were nervous and anxious
Try to meditate while walking. Walk four steps then inhale, repeat for three minutes. Breath and stretch the body when stepping foot can relieve the anxiety that is being struck.

When it took its own
To refocus the body and mind, sit on the floor in a comfortable position and your back straight. Inhale slowly for three seconds, then gently exhale for three seconds later. It helps if you wear a watch. Repeat this activity for three minutes.

While we were tense
Sit up straight in your chair with both feet touching the floor. Inhale while bending the head and shoulders until your gaze reaches the knee. Then exhale as you hold your head back and looked up. Alternatively, raise both hands straight up, then flick to the left for a few seconds while breathing slowly. Repeat with the movement toward the right. Do it several times.