Health, Beauty and Fitness Site

Archive for February, 2012

Road Runner

Fit and Slim by way of “Road Runner“. As you drive around the business centers or crowded center, you often see individual runners who kept the crowd broke through the pedestrian area. Perhaps it is the athlete’s physical training. However, it could be he was a road runner, which makes running or jogging as regular exercise daily, either as a hobby as well as the choice of how to exercise to maintain fitness.

The road running by the target distance runner who wants to take, 3 km to 15 km, even more. Time is not a reference, and the road runner never want to stop running if it has not reached the target range has been designed. Are you interested in trying sports of road runner style? This exercise can be done to anyone, including the novice, as well as at any time, night and morning too, but of course there are rules. Running or jogging in the center of the crowd with a certain distance, if done regularly and follow the rules, can help you lose weight and make your body fitter certainly not easy to get sick.

False Diet

It was not just the children who often suffer from malnutrition or less nutrition. Without realizing it, in fact there are many adults who often have problems of malnutrition. One cause of the malnutrition problem in women today is a pattern or an unhealthy lifestyle. For example, they often eat junk food, or menu selection of the wrong foods when dieting. Should be careful if you want to go on a diet, because the wrong diet can cause you to become malnourished. Some diet programs are usually conducted carbohydrate diet. In fact the main source of carbohydrates in the body produce energy.

When on a diet, most people simply reduce the intake of carbohydrates that enter the body, but not in the right portion. In addition, the calorie count is not exact. For daily energy needs, adults need at least about 1900 calories obtained from carbohydrates, protein, and fat, and divided into three meals. To obtain a balanced and proper nutrition is carbohydrates consumed should be about 50-60 percent of total calories, the remaining 20 percent come from protein, and 30 percent from fat.

However, sometimes mistakes are made ​​is not by reducing the total number of calories per day, but only reduce the intake of carbohydrates, for example, only eat rice once a day. Yet even with a 1700-1800 calorie diet, the minimum amount of carbohydrates 50-60 percent of total calories should still be met.

Levels of malnutrition that can lead to mild limp and lackluster. In severe conditions, can lead to various diseases of the body easily, until stricken with marasmus and kwashiorkor where malnutrition is characterized by a very thin body and often sick.