You can just feel your body is now healthy and no less of anything. However, when you check into a doctor, gave an specific figures. You are too confused, what does those numbers mean you are healthy? The figures relating to health and youth need to know the women.
How long is the time to exercise in a week?
Ideal: at least 2.5 hours.
If you make sure you exercise for a total of 2.5 hours a week, then you increase life expectancy by 30 percent within the next 20 years than you do not exercise at all. Exercise, although it only dance or swim while you play, helps maintain body weight and blood pressure, thereby reducing the risk of the disease.
How Body Mass Index is safe?
Ideal: under 25.
Body Mass Index (BMI), active woman who is between 18.5-22.9 2.5 times more likely to grow older without having to worry about diseases caused by body weight. Excess body fat increases the production of protein and acid in the body that increase the risk of cancer and other. BMI under 23 is best. Make sure you do not forget sports.
Ideal waist size?
Ideal: less than 35 inches.
Has the center of the body that is less than 37.7 inches will reduce the risk of death by 23 percent compared to those who have a large waist circumference. Less than 35 percent is optimal, so, avoid trans fats because it can cause fat deposits around the waist. Choose foods such as avocado and yogurt that can reduce bloating and abdominal fat.
How to measure cholesterol?
Ideal: less than 200 mg / dl.
This is important, because if the cholesterol level over 200 mg / dl may increase the risk of heart disease. When we reach 240 mg / dl, the risk will increase two-fold rather than the level below 200. Notice of LDL, the bad cholesterol. If you are above 160, it means too high and could increase the risk of cancer and stroke.
How much fiber needed in a day?
Ideal: 25 g.
For every 10 grams of fiber in the diet, then you reduce the risk of death from coronary heart disease by 17 percent. The best source comes from fresh vegetables and fruits.
How long it takes to sleep?
Ideal: 7-8 hours per day.
If you sleep less than 6 hours per day, you increase the risk of 12 percent to die sooner than those who sleep time between 7-8 hours per day. Sleeping less than 7 hours per day would interfere with appetite hormones, which can lead to weight gain and other things related to it.
What is the size of a normal blood pressure?
Ideal: below 120/80 mm / HG.
Blood pressure is between 120/80 and 139/89, is pertaman prehypertension, which could occur because of stress, and unhealthy lifestyle habits. Figures above 140/90, then the sign of hypertension, and should begin to consult with your doctor about monitoring.
Is it important to have a pet?
Keeping cats will reduce the risk of coronary heart disease by 40 percent than those who do not have pets. Cats and dogs can help reduce feelings of loneliness, depression, and feelings of negative emotions that lead to premature death.