Vitamins and minerals are essential to keep us healthy and able to perform daily activities. They support the body resistance against diseases and helps the growth and repair of body cells. There are many kinds of vitamins. Some vitamin, called vitamin essential, can not be synthesized by the body so we must get them from food. Several other vitamins are considered “non-essential” or non-essential because your body is able to build it from the nutrients. “Not important” means you do not have to get them from food. Technically vitamins that remain important.
Many people choose to take supplements, but actually you do not need vitamin and mineral supplements if you are healthy and varied diet. To that end, be sure to allow enough fruits and vegetables and a variety in your food. Keep in mind that some vitamins can be damaged if the vegetables cooked. Try not to cook the vegetables are cooked or occasionally eating them raw (as vegetables). If you want additional vitamins and minerals, take a taste. Except for the type of water-soluble vitamins are excreted in the urine in excess, excess doses of vitamins can be harmful to your body.
If you were among those in the following situations, vitamin and mineral supplements may be needed:
During or after illness
If you are ill or recovering from an illness, vitamin supplements can speed your recovery. Vitamins from fruits and vegetables remain the best, but sometimes doctors recommend vitamin supplements in addition. Doctors can also recommend supplements if you have certain medical conditions. For example, you may be prescribed iron supplements to treat iron deficiency anemia.
Pregnancy and lactation
For women who want to get pregnant until 12 weeks of pregnancy, it is recommended to take a folic acid supplement. Folic acid deficiency may increase the risk of neural tube defects such as spina bifida in the fetus. Folic acid is freely available in pharmacies and drug stores. During breast-feeding, it is advisable to take other vitamin supplements, particularly vitamin D.
The elderly can benefit from vitamin D supplements to combat osteoporosis. The number needs vary for each person. Ask your doctor and pharmacist to get the best recommendations for you.