We certainly want to have a flat stomach and sexy, especially when wearing clothes that accentuate curves. The problem is, there are many myths about how downsizing stomach we believe, that it does not match the facts. Exercise so that you are not in vain, first know the following five myths:
Need extra exercises to get a flat stomach. Upper abdominal exercises alone will not make you a flat stomach. Basically everyone has abdominal muscles, it’s just that they are still hiding behind stomach fat. If you want to look toned stomach, you need to focus on burning fat layer that can cover your belly. The key to exercise is not overly obsessed with sit-ups, but the focus on fat burning.
Let themselves starve in order to get a flat stomach. At this time, you might think that letting yourself starve is the only way to lose weight and get a flat stomach. In fact, hunger is not only ineffective, but also harmful to the overall health of your body.
You might think the reduction of calories in large quantities can give better results and faster. However, it should be understood that the human body is very complex. Hunger can disrupt your metabolism and slow down the depletion of fat. Instead of skipping meals, try to eat a healthy diet with a short time interval.
It took diet pills and supplements. There are many pills and supplements that claim to give you a flat stomach. However, you do not need to be tempted to use it without knowing the actual results. More diet pills and supplements will only drain the bag, but do not show the results you want. Necessary for losing weight and abdominal fat is eroding changing diet onwards, not only trim offered a moment like the average diet pill.
Eating a special diet food packaging. There are many packaged foods that are considered to be the solution to lose weight. Usually, this kind of products containing sugar. There are also several artificial materials that are not needed by the body, and in no way can cause weight loss. Instead, the product is likely to have a high calorie content. Therefore, you should avoid packaged foods and keep nutritious diet.
Carbohydrates should be avoided. Many misconceptions that make you think that the carb is bad for health. It is unfortunate if you believe this, because carbohydrates do not need to be avoided as long as you can choose the right one. You can switch on foods such as oatmeal, whole grains, and brown rice is richer in fiber.