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Coffee break in the afternoon is very necessary. why? Recent research from Bristol University shows that a cup of coffee can improve the ability of the female brain in a stressful situation.

The researchers tested 64 men and women to determine the effect of coffee on the body when you are in a state of stress, especially when consumed in large quantities during the meeting. The study found that caffeine can enhance the performance of women. However, in men caffeine can actually weaken the memory and slow down decision-making process.

The participants were previously separated into two groups according to their gender, then given tasks. For example, create a negotiation, memory test, and play a puzzle. Half of each group was given a drink decaf coffee, while another group ate a regular coffee.

From there, the researchers found that men’s performance in a memory test is very messy if they consume caffeinated coffee. They also require an average time of 20 seconds longer to complete the task, than men who drank decaffeinated coffee. On the other hand, the women completed the puzzle 100 seconds faster with the help of a cup of caffeinated coffee, according to reports the Journal of Applied Social Psychology.

According to the British Coffee Association, the British people on average consume 70 million cups of coffee a day. Experts believe that coffee affects differently on the job performance of men and women, because the way we respond to stress. Various studies have previously said that coffee may also help protect us from Alzheimer’s disease, diabetes, liver damage, and gout.

So what do you think? will you still consume coffee?

In the afternoon, when you start to fatigue, or night when you have to stay up, a cup of coffee may be you prepared. Many people who feel his brain can not work a maximum in the morning until they’ve been enjoying a cup of coffee.

However, the researchers say, the influence of coffee that has been known as a drag drowsiness, it’s just an illusion. You are much to drink coffee throughout the night may indeed feel more refreshed after drinking a cup in the morning. But this is probably due to the influence of caffeine on the previous night.

The study, conducted by Bristol University are gathering 379 people who do not drink caffeine for 16 hours prior to drinking coffee or other beverage samples to determine the response. Volunteers were divided between those who only drank a little coffee, and a drink in moderate to high levels.

The researchers then found some differences in levels of alertness among the volunteers. According to Peter Rogers, of the department of experimental psychology at the university, we do not get the benefits of caffeine, although we feel fitter for it, and only makes us to more normal conditions.

Volunteers are a group of coffee drinkers who consumed moderate to heavy beverage samples reported to no longer alert and even headaches. Both conditions are not experienced by those who drank caffeine. But their vigilance levels after consuming caffeine no higher than those who belong to low levels of coffee drinkers who received the drink samples. In other words, caffeine coffee drinkers just to make it back to normal.

A cup of instant coffee contains 60-100 mg of caffeine, depending on the strength of ripening coffee. Tea contains 30-100 mg of caffeine, latte or espresso contain 90-200 mg of caffeine, while 55 grams of chocolate bars containing 40-50 mg of caffeine.

This influence is not only found in people with low alertness, such as night shift workers or those who must get up early, but also in those with high vigilance.

Coffee is still relatively safe if consumed by the dose is not excessive, like 4-5 cups a day. However, pregnant women should limit caffeine consumption to 200 mg a day.

Still struggling to eliminate cellulite? If cellulite treatment products you buy are not also bearing fruit, try a more natural way. Coffee, for example, it also can function as a scrub for your body parts are seized with cellulite. Here are various tricks for health care for the other foot in a natural way:

* Pour a few tablespoons of ground coffee grounds onto a damp sponge, then with a wide circular motion massage your thighs and feet to eliminate cellulite. Then, rub in the direction up and down your leg

* Once a week, use a salt scrub (a mixture of olive oil and sea salt) to prevent skin calluses and cracked heels. Then, rub a thick skin with such material to become soft.

* Let your legs stretch and breathe with walking barefoot around the house as long as possible.

* Not resistant bath with cold water?That’s bad. Bathing with cold water every day either to tighten skin and boost the immune system.