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There some factors that Affect The Successful of Fitness. Many people who regularly exercise in the gym and hope to drop weight and become more slim. However, not everyone who runs a fitness could fulfill his desire, especially getting the desired weight. Here are some reasons why one can not lose weight as one of the goals in the gym practicing.

1. You can not do enough cardio exercise (with intense).
Aerobics is one type of exercise is very effective for burning calories. So make sure you stay consistent cardio training. Aerobic exercise is recommended for about 30-45 minutes of cardio as much as 3-4 times per week. However, most must be considered is to find a cardio workout that is right for you. Doing 45 minutes exercise a fast and powerful it can burn three times more calories than 45 minutes walk away. This exercise also proven to increase metabolism for up to 14 hours after exercise. To eliminate unwanted fat, select a high-intensity exercise such as running.

2. You do not really serious.
Many people who choose reputable gym for a workout, with hope, weight-loss program will work. However, unfortunately you sometimes do not realize that what determines the success of your exercise to lose weight will depend on your own intentions and not because of the popularity of the gym. You often do things wrong when training. For example, do the treadmill while reading a magazine or even chat with other friends during the exercise. This will make you focus on exercises that are underway.

3. Do not do strength training.
In addition to doing intense cardio, weight loss can produce results through a fitness program that combines cardio and strength training, per session each week. Strength training can reduce the 3 percent body fat in 10 weeks because muscles burn more calories. After strength training, the average woman can burn 100 calories extra prominence.

You’ve just lost weight, and did not want to figure that lost weight back. What can you do to ensure that now the weight remains stable?

1. Build muscle mass
Maintain or increase your metabolism by building muscle mass. According to Emily Banes RD, dietitian at Houston Northwest Medical Center, the muscle has a higher metabolism than fat. So, if you do not train the body with weight training, start practicing this sport by adding types in your program. Add the numbers each time you start to feel capable.

2. Opponent with a glut of food
The study of 284 women aged 25-45 years at the University of Pittsburgh found that those who managed to keep his weight stay slim is they who ensure their food intake is food that is filling. Ways you can do is to keep intake rich in fiber, like fruits, vegetables, whole grains, and proteins.

3. Avoid temptation
Studies at the University of Pittsburgh was also discovered that women who are able to maintain their body weight is able to resist the temptation to eat foods that are forbidden. This does not mean should not eat sweet foods or carbohydrates at all, but rather to limit consumption and smarter to select the type of food. There are various ways to avoid temptation, one to plan the consumption of food before eating out, and banning favorite foods are fatty and high calorie from home.

4. Counting calories
One of the success in controlling body weight, according to the University of Pittsburgh, is counting calories. However, unfortunately, not given an explanation how to count calories per day. All we can do is predict if and to limit high-calorie foods, like sweets, fried, and carbohydrates. While a low-calorie, such as green vegetables, can be reproduced.

5. Plan meals ahead of time since
Diet to maintain body weight similar to the diet lowered body weight. By planning your meals, you can estimate the calories that you can insert into the body, and help you develop and manage the intake.

6. Additional minutes
The experts recommend physical activity for 30 minutes per day 5 times a week, with emphasis, the more you practice, the better your chances to maintain body weight. You can target more time for physical activity in a day.

7. Set servings
According to the health agency, Centers for Disease Control (CDC) of the United States, critical success factors a person lose weight is to measure food portions and fatty foods, especially foods with high calories. This does not mean you have to bring food scales anywhere, but you should be able to get used to measuring your own needs in a day, how much rice and side dishes that your body needs.

8. Weigh daily
Suggested also measure your body weight each day to determine the weight and increase. According to the CDC, which measures their body weight per day were more likely to maintain stable body weight than those who rarely weigh. Considering the body weight every day can help maintain body weight. Once there is an addition, you can directly reduce immediately. But for those who want to lose weight, weigh the body every day is not recommended.

9. Drink milk
According to a study of 338 adults, those who consume three or more servings of low-fat milk per day were more likely to control body weight than those who rarely drank milk, particularly for women because milk also can maintain bone health.

10. Make a plate as a measure
When you are unable to accurately calculate the caloric foods, recommended using the plate method as a guide to control the amount of food you consume. Tips for being a diet, do, make sure half of your plate consisting of vegetables and the rest divided into low-fat protein and whole grains.

The challenge for women to choose an exercise bodybuilding fitness is very far from feminine impression because doing lifting weights and look muscular is actually more men in sports. But it is a statement that developed in the past, and now women have not disputed this again, because they know exactly what lies behind the myth of these women utnuk weight training.

Currently, there are many who support the weight training as a means of achieving health and fitness for women. Even within the many beauty competition followed by the women, which not only requires them to look beautiful and glamorous, but also healthy and fit. And weight training is one means to get all these qualifications.

If you are a woman who had a strong determination and desire fitness with weight training assistance, then realize your dreams. Its main objective is to obtain at least a good body but still look feminine. Therefore, we must intelligently choose the method that performed regular exercise. And most important of the healthy and fit through weight training is a woman wants to maintain their feminine appearance without the fear of what they would look like, because women are genetically designed different from men, no matter how big and how hard they try to do any exercise.

Today, weight training has been programmed with a good woman, from ordinary people who just want to improve the physical appearance and develop strong muscles, which make up the professional body contest as their goal. This has been around since the old days when the bodybuilder woman becomes the object of glamor and shine in their bikinis.

Already more than 40 years from now the first woman to contest begins, and not until the era of the 70s, this has become a common characteristic. And of course, this is not just a regular contest. It will also provide motivation for all women who have not started weight training as a means of choosing their health and fitness support.