Our body will change with age. Therefore, not all the food we usually eat in their teens or 20′s, the match is consumed again when we age of 30. There are rules of the recommended nutrition diet expert who applies for the range of 10 years. To span the next 10 years, there are other rules that need to be applied. Here are the rules for your diet in their 20′s and 30′s:
In this age range you’re at the top physical health. However, at this point that you start applying the wrong diet. For example, are reluctant to breakfast, smoking, lack of sleep due to staying up late at the office or in the night club, also consume packaged foods were deemed more practical for life in a boarding house.
* Consumption: cheese
At the age of 20, intensive bone growth is still happening. Thus, this being the last opportunity to build new bone before thinning process started at the age of 30. Avoid eating foods that contain calcium with soft drinks, because its ‘fosforic acid will inhibit the absorption of calcium.
* Avoid: cocktail
There is a term called alchorexia, ie someone who is limiting daily food intake and replace it with extra calories obtained from alcohol. Drinking excessive alcohol can also cause weight gain internally that you can not see. Alcohol can cause a dangerous deep fat around internal organs, and can lead to heart disease, diabetes and some cancers.
* Avoid: celebrity diet trends
Many celebrities who claim to successfully lose weight through dieting method that instant. Do not be fooled by using diets like this, because if you are not able to control it it will make the weight go up. Apply good habits that will be valid forever.
Your career began to steadily, and you begin to have to share the role between career and family. The limited time you have to always rush. Taking a practical food, or spend the child’s diet, make you so nutritional deficiencies. At this age you are also experiencing lack of sleep, although the cause is more due to family care.
* Consumption: food with glycemic index (GI) Low
If you’re tired, do not try to get a boost of energy from beverages such as coffee, tea, or cola, because the effect is only temporary. Foods that have a low GI value include apple, potato, macaroni, and spaghetti. For snacks, chocolate bars, and snack on raw materials soybean and fruit. While the choice of the IG medium baked potato including banana, mango, chocolate, and ice cream. As for snacks, chocolate wafers are safe to eat.
* Consumption: folic acid
Women who are planning a pregnancy should consume 400 mcg (0.4 mg) folic acid supplement every day. Nutrition is important to prevent a miscarriage and the development of spina bifida in the fetus. Folate is also essential for healthy blood, and some studies also say that folate deficiency can increase the risk of breast cancer, pancreas, and intestine. Aside from supplements, you can also get folate content of foods such as fruits and vegetables, whole grains, and lentils.
* Avoid: unhealthy snacks
Busy lifestyles pose a risk to consume snacks with fat, salt, and sugar high. Weight loss tends to increase, while the nutrients needed to protect yourself from viruses is not obtained. Snacking should be limited, and should select a sound, like a handful of nuts, oats cakes with peanut butter, or sliced carrots dipped in hummus